A cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi.

Offered as part of Parkside’s group fitness and virtual/on-demand classes.

A total body free weight training class that uses barbells and dumbbells to bring dynamic weight training into the group fitness room.

Offered as part of Parkside’s group fitness and virtual/on-demand classes.

A series of (3) 30-minute high-intensity interval training (HIIT) workouts that deliver fitness results, fast. Each of the LES MILLS GRIT workouts – Cardio, Strength and Athletic – are designed to work the body in different ways. All three use the very best training techniques, music, and workout choreography to motivate you to go further in your fitness journey.

Available as part of Parkside’s virtual/on-demand class offerings.

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Each workout uses the latest music and training techniques to push you harder, combining bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort.

Available as part of Parkside’s virtual/on-demand class offerings.

A modern version of classic balletic training; a 30-minute at home ballet workout that’s designed to shape and tone postural muscles, build core strength and allow you to escape the everyday.

An immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Available as part of Parkside’s virtual/on-demand class offerings.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.

A new generation yoga class that will improve your mind, your body and your life.  You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

A scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

A 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.

A fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone – no dance experience required.

A group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.